Aerobics.
Minutes
20";display:block;height:0;clear:both;visibility:hidden}.clearfix:before,.clearfix:after,.flex_column:before,.flex_column:after{content:'20';display:block;overflow:hidden;visibility:hidden;width:0;height:0}.flex_column:after,.clearfix:after{clear:both}.clearfix{zoom:1}body div .first{margin-left:0}div .flex_column{z-index:1;float:left;position:relative;min-height:1px;width:100%}div .av_one_fourth{margin-left:6%;width:20.5%}div .av_one_half{margin-left:6%;width:47%}div .av_three_fourth{margin-left:6%;width:73.5%}#top .flex_column_table{display:table;table-layout:fixed;width:100%}#top .flex_column_table_cell{float:none;display:table-cell}#top .av-flex-placeholder{display:table-cell;width:6%}.av-align-middle{vertical-align:middle}@media only screen and (min-width:768px) and (max-width:989px){.responsive .av_one_half.first+.av_one_fourth.el_before_av_one_fourth.flex_column_div,.responsive .av_one_half.first+.av_one_fourth.el_before_av_one_fourth+.av_one_fourth.flex_column_div{margin-left:4%;width:48%}.responsive .av_one_half.first+.av_one_fourth.el_before_av_one_fourth.flex_column_div{margin-left:0;clear:both}.responsive .av_one_half.first.el_before_av_one_fourth.flex_column_div{width:100%}.responsive .av_one_half.first+.av_one_fourth.flex_column_div,.responsive .av_one_half.first+.av_one_fourth+.av_one_fourth.flex_column_div{margin-top:30px}}html,body,div,span,h1,h3,h4,p,a,img,strong,i,ul,li,article,footer,header,nav,section{margin:0;padding:0;border:0;font-size:100%;font:inherit;vertical-align:baseline}article,footer,header,nav,section{display:block}body{line-height:1em}ul{list-style:none}*{-moz-box-sizing:border-box;-webkit-box-sizing:border-box;box-sizing:border-box}html.responsive,.responsive body{overflow-x:hidden}body{font:13px/1.65em "HelveticaNeue","Helvetica Neue",Helvetica,Arial,sans-serif;color:#444;-webkit-text-size-adjust:100%}h1,h3,h4{font-weight:600}#top h1 strong,#top h3 strong{color:inherit}h1{font-size:34px;line-height:1.1em;margin-bottom:14px}h3{font-size:20px;line-height:1.1em;margin-bottom:8px}h4{font-size:18px;line-height:1.1em;margin-bottom:4px}p{margin:.85em 0}strong{font-weight:700}a{text-decoration:none;outline:0;max-width:100%;max-width:none}a:visited{outline:0;text-decoration:underline}#top .avia_hidden_link_text{display:none}ul{margin-bottom:20px}ul{list-style:none outside;margin-left:7px}.entry-content-wrapper ul{list-style:disc outside}.entry-content-wrapper li{margin-left:1em;padding:3px 0}.entry-content-wrapper div li{text-indent:0}img,a img{border:none;padding:0;margin:0;display:inline-block;max-width:100%;height:auto;image-rendering:optimizeQuality}[data-av_icon]:before{-webkit-font-smoothing:antialiased;-moz-osx-font-smoothing:grayscale;font-weight:400;content:attr(data-av_icon);speak:none}#header{position:relative;z-index:501;width:100%;background:0 0}#header_main .container,.main_menu ul:first-child>li a{height:88px;line-height:88px}.html_header_top.html_header_sticky #main{padding-top:88px}.html_header_top.html_header_sticky #header{position:fixed}.html_header_top #top .av_header_stretch .container{width:96%;padding:0;max-width:100%}#header_main{border-bottom-width:1px;border-bottom-style:solid;z-index:1}.header_bg{position:absolute;top:0;left:0;width:100%;height:100%;opacity:.95;filter:alpha(opacity=95);z-index:0;-webkit-perspective:1000px;-webkit-backface-visibility:hidden}.av-hamburger{padding:0;display:inline-block;font:inherit;color:inherit;text-transform:none;background-color:transparent;border:0;margin:0;overflow:visible}.av-hamburger-box{width:35px;height:24px;display:inline-block;position:relative}.av-hamburger-inner{display:block;top:50%;margin-top:-2px}.av-hamburger-inner,.av-hamburger-inner:before,.av-hamburger-inner:after{width:40px;height:3px;background-color:#000;border-radius:3px;position:absolute}.av-hamburger-inner:before,.av-hamburger-inner:after{content:"";display:block}.av-hamburger-inner:before{top:-10px}.av-hamburger-inner:after{bottom:-10px}.av-burger-menu-main{display:none}.av-burger-menu-main a{padding-left:10px}.av-hamburger strong{display:none}.av-hamburger-box{height:8px}.av-hamburger-inner,.av-hamburger-inner:before,.av-hamburger-inner:after{width:100%}div .logo{float:left;position:absolute;left:0;z-index:1}.logo,.logo a{overflow:hidden;position:relative;display:block;height:100%}.logo img{padding:0;display:block;width:auto;height:auto;max-height:100%;image-rendering:auto;position:relative;z-index:2;height:100%;height:auto}.main_menu{clear:none;position:absolute;z-index:100;line-height:30px;height:100%;margin:0;right:0}.av-main-nav-wrap{float:left;position:relative;z-index:3}.av-main-nav-wrap ul{margin:0;padding:0}.av-main-nav{z-index:110;position:relative}.av-main-nav li{float:left;position:relative;z-index:20}.av-main-nav>li{line-height:30px}.av-main-nav li a{max-width:none}.av-main-nav>li>a{display:block;text-decoration:none;padding:0 13px;font-weight:400;font-size:12px;font-weight:600;font-size:13px}.avia-menu-fx{position:absolute;bottom:-1px;height:2px;z-index:10;width:100%;left:0;opacity:0;visibility:hidden}.avia-menu-fx .avia-arrow-wrap{height:10px;width:10px;position:absolute;top:-10px;left:50%;margin-left:-5px;overflow:hidden;display:none;visibility:hidden}.avia-menu-fx .avia-arrow-wrap .avia-arrow{top:10px}.html_main_nav_header.html_logo_left #top .main_menu .menu>li:last-child>a{padding-right:0}.main_menu .avia-bullet{display:none}.avia-bullet{display:block;position:absolute;height:0;width:0;top:51%;margin-top:-3px;left:-3px;border-top:3px solid transparent!important;border-bottom:3px solid transparent!important;border-left:3px solid green}#top #wrap_all #header .av-menu-button>a{background:0 0}#top #wrap_all .av_header_border_disabled .av-menu-button>a{border:none}#top .av-menu-button>a .avia-menu-text{padding:9px}#top .av-menu-button>a .avia-menu-text{border:2px solid;border-radius:2px}.av-menu-button>a .avia-menu-fx{display:none}.av-menu-button-colored>a .avia-menu-text{padding:11px 10px 10px}#top #header .av-menu-button>a .avia-menu-text{text-align:center;white-space:nowrap}.iconfont{font-size:17px}.avia-arrow{height:10px;width:10px;position:absolute;top:-6px;left:50%;margin-left:-5px;-webkit-transform:rotate(45deg);transform:rotate(45deg);border-width:1px;border-style:solid;visibility:hidden}.content{padding-top:50px;padding-bottom:50px;-webkit-box-sizing:content-box;-moz-box-sizing:content-box;box-sizing:content-box;min-height:1px;z-index:1}.content{border-right-style:solid;border-right-width:1px;margin-right:-1px}.content .entry-content-wrapper{padding-right:50px}.fullsize .content{margin:0;border:none}.fullsize .content .entry-content-wrapper{padding-right:0}#top .avia-post-nav{position:fixed;height:110px;top:50%;background:#aaa;background:rgba(0,0,0,.1);color:#fff;margin-top:-55px;padding:15px;text-decoration:none;z-index:501;-webkit-transform:translate3d(0,0,0)}.avia-post-nav .label{position:absolute;top:50%;height:22px;line-height:22px;margin-top:-11px;font-size:24px}.avia-post-prev{left:0;border-top-right-radius:4px;border-bottom-right-radius:4px}.avia-post-prev .label{left:10px}.avia-post-next{right:0;border-top-left-radius:4px;border-bottom-left-radius:4px}.avia-post-next .label{right:10px}.avia-post-nav .entry-info{display:block;height:80px;width:220px;display:table}.avia-post-next .entry-info{margin:0 20px 0 1px}.avia-post-prev .entry-info{margin:0 1px 0 20px}.avia-post-nav .entry-info span{display:table-cell;vertical-align:middle;font-size:13px;line-height:1.65em}.avia-post-nav .entry-info-wrap{width:1px;overflow:hidden;display:block}.no_sidebar_border .content{border-left:none;border-right:none}.template-page .entry-content-wrapper h1{text-transform:uppercase;letter-spacing:1px}#scroll-top-link{position:fixed;border-radius:2px;height:50px;width:50px;line-height:50px;text-decoration:none;text-align:center;opacity:0;right:50px;bottom:50px;z-index:1030;visibility:hidden}@media only screen and (max-width:989px){.responsive #top .avia-post-prev{left:0}.responsive #top .avia-post-next{right:0}}@media only screen and (min-width:768px) and (max-width:989px){.responsive .main_menu ul:first-child>li>a{padding:0 10px}.responsive #top .header_bg{opacity:1;filter:alpha(opacity=100)}.responsive #main .container_wrap:first-child{border-top:none}.responsive .logo{float:left}.responsive .logo img{margin:0}.responsive.html_mobile_menu_tablet .av-burger-menu-main{display:block}.responsive #top #wrap_all .av_mobile_menu_tablet .main_menu{top:0;left:auto;right:0;display:block}.responsive #top .av_mobile_menu_tablet .av-main-nav .menu-item{display:none}.responsive #top .av_mobile_menu_tablet .av-main-nav .menu-item-avia-special{display:block}.responsive.html_mobile_menu_tablet #top #wrap_all #header{position:relative;width:100%;float:none;height:auto;margin:0!important;opacity:1;min-height:0}.responsive.html_mobile_menu_tablet.html_header_top.html_header_sticky #top #wrap_all #main{padding-top:88px}.responsive.html_mobile_menu_tablet.html_header_top #top #main{padding-top:0!important;margin:0}.responsive.html_mobile_menu_tablet #top #header_main>.container .main_menu .av-main-nav>li>a,.responsive.html_mobile_menu_tablet #top #wrap_all .av-logo-container{height:90px;line-height:90px}.responsive.html_mobile_menu_tablet #top #header_main>.container .main_menu .av-main-nav>li>a{min-width:0;padding:0 0 0 20px;margin:0;border-style:none;border-width:0}.responsive.html_mobile_menu_tablet #top #header .av-main-nav>li>a{background:0 0;color:inherit}}@media only screen and (max-width:767px){.responsive .content .entry-content-wrapper{padding:0}.responsive .content{border:none}.responsive #top .avia-post-nav{display:none}.responsive #top #wrap_all #header{position:relative;width:100%;float:none;height:auto;margin:0!important;opacity:1;min-height:0}.responsive #top #main{padding-top:0!important;margin:0}.responsive #top #main .container_wrap:first-child{border-top:none}.responsive #top .logo{position:static;display:table;height:80px!important;float:none;padding:0;border:none;width:80%}.responsive .logo a{display:table-cell;vertical-align:middle}.responsive .logo img{height:auto!important;width:auto;max-width:100%;display:block;max-height:80px}.responsive #header_main .container{height:auto!important}.responsive #top .header_bg{opacity:1;filter:alpha(opacity=1)}.responsive .logo img{margin:0}.responsive .av-burger-menu-main{display:block}.responsive #top #wrap_all .main_menu{top:0;height:80px;left:auto;right:0;display:block;position:absolute}.responsive .main_menu ul:first-child>li a{height:80px;line-height:80px}.responsive #top .av-main-nav .menu-item{display:none}.responsive #top .av-main-nav .menu-item-avia-special{display:block}.responsive #top .av-logo-container .avia-menu{height:100%}.responsive #top #header_main>.container .main_menu .av-main-nav>li>a,.responsive #top #wrap_all .av-logo-container{height:80px;line-height:80px}.responsive #top #wrap_all .av-logo-container{padding:0}.responsive #top #header_main>.container .main_menu .av-main-nav>li>a{min-width:0;padding:0 0 0 20px;margin:0;border-style:none;border-width:0}.responsive #top #header .av-main-nav>li>a{background:0 0;color:inherit}.responsive #scroll-top-link{display:none}}.av-special-heading{width:100%;clear:both;display:block;margin-top:50px;position:relative}body .av-special-heading .av-special-heading-tag{padding:0;margin:0;float:left}.special-heading-border{position:relative;overflow:hidden}.av-special-heading-h1 .special-heading-border{height:3.4em}.av-special-heading-h3 .special-heading-border{height:1.9em}.special-heading-inner-border{display:block;width:100%;margin-left:15px;border-top-style:solid;border-top-width:1px;position:relative;top:50%;opacity:.15;filter:alpha(opacity=15)}#top #wrap_all .av-inherit-size .av-special-heading-tag{font-size:1em}.av-thin-font .av-special-heading-tag,.modern-quote .av-special-heading-tag{font-weight:300}.av-thin-font strong,.modern-quote strong{font-weight:600}body .av-special-heading.modern-centered{text-align:center}body .av-special-heading.blockquote>*{white-space:normal;float:none}body .av-special-heading.blockquote .special-heading-border{display:none}@media only screen and (max-width:767px){#top #wrap_all .av-inherit-size .av-special-heading-tag{font-size:.8em}}.hr{clear:both;display:block;width:100%;height:25px;line-height:25px;position:relative;margin:30px 0;float:left}.hr-inner{width:100%;position:absolute;height:1px;left:0;top:50%;width:100%;margin-top:-1px;border-top-width:1px;border-top-style:solid}#top .hr-invisible,.hr-invisible .hr-inner{margin:0;border:none}.hr-invisible{float:none}.avia-icon-list-container{margin:30px 0;clear:both}.avia-icon-list{margin:0;padding:0}.avia-icon-list li{margin:0;padding:0 0 30px;list-style-type:none;list-style-position:outside;clear:both;position:relative;min-height:60px}.avia-icon-list .iconlist_icon{height:64px;width:64px;line-height:64px;font-size:30px;text-align:center;border-radius:500px;position:relative;float:left;margin-right:30px;margin-left:2px;z-index:5;color:#fff}.avia-icon-list .iconlist_content_wrap{overflow:hidden;min-height:1.5em;padding-bottom:4px}.avia-icon-list article.article-icon-entry{min-height:45px}.avia-icon-list .iconlist-timeline{position:absolute;top:1%;left:32px;width:1px;height:99%;border-right-width:1px;border-right-style:dashed}.avia-icon-list .iconlist_content{line-height:1.65em}.avia-icon-list li:last-child .iconlist-timeline{display:none}#top .av-iconlist-small li{padding:0;min-height:0px}#top .av-iconlist-small article.article-icon-entry{min-height:0px}#top .av-iconlist-small .iconlist-timeline{display:none}#top .av-iconlist-small .iconlist_icon{background:0 0;color:inherit;height:1.45em;width:1.45em;line-height:1.45em;font-size:inherit;margin-right:.25em}#top .av-iconlist-small .iconlist_content_wrap{min-height:0;padding:0}.av-iconlist-small .iconlist_title_small{line-height:1.45em}.av-iconlist-small .iconlist_content p:first-child{margin-top:2px}.avia-image-container{display:block;position:relative;max-width:100%}.avia-image-container-inner,.avia_image{border-radius:3px;display:block;position:relative;max-width:100%}.avia-image-container.avia-align-center{display:block;margin:0 auto 10px auto;text-align:center;clear:both}.avia-image-container.avia-align-center .avia-image-container-inner{margin:0 auto;display:inline-block;vertical-align:bottom}.av-styling-no-styling .avia-image-container-inner,.av-styling-no-styling .avia_image{border-radius:0;border:none}#top .masonry-no-border{border-top:none}.avia-animated-number{display:block;clear:both;position:relative;text-align:center}.avia-animated-number-content{line-height:1.3em}#top .avia-color-font-custom .heading{color:inherit}.avia-animated-number-title{font-size:40px;white-space:nowrap;line-height:1em;position:relative;letter-spacing:-2px;font-weight:400;margin-bottom:4px}.avia-animated-number-content{padding:0;position:relative;clear:none;overflow:hidden;font-size:15px}.avia-animated-number-content p{margin:0}p:empty{display:none}body .container_wrap .avia-builder-el-no-sibling{margin-top:0;margin-bottom:0}body .container_wrap .avia-builder-el-last{margin-bottom:0}body .container_wrap .avia-builder-el-first{margin-top:0}.avia_textblock{clear:both;line-height:1.65em}.avia-section{clear:both;width:100%;float:left;min-height:100px;position:static}.avia-full-contain{background-size:contain!important}#top #main .avia-section .template-page{width:100%;border:none;margin-left:auto;padding-left:0;margin-right:auto}.avia-section .template-page .entry-content-wrapper{padding-right:0}.avia-section-large .content{padding-top:70px;padding-bottom:70px}.avia-section-huge .content{padding-top:130px;padding-bottom:130px}#top #wrap_all #main .avia-no-border-styling{border:none}div .av-section-color-overlay-wrap{position:relative;width:100%}div .av-section-color-overlay{position:absolute;top:0;left:0;bottom:0;width:100%}div .av-section-color-overlay{z-index:1}body{font-size:16px}html,#scroll-top-link{background-color:#2183b8}#scroll-top-link{color:#fff;border:1px solid #2183b8}.html_stretched #wrap_all{background-color:#2183b8}.alternate_color,.alternate_color div,.alternate_color header,.alternate_color main,.alternate_color footer,.alternate_color article,.alternate_color span,.alternate_color h1,.alternate_color p,.alternate_color strong,.alternate_color ul,.alternate_color li,.alternate_color article,.alternate_color footer,.alternate_color header{border-color:#e1e1e1}#top .alternate_color .av-force-default-color{color:#666}.alternate_color{background-color:#fcfcfc;color:#666}.alternate_color h1,.alternate_color .heading{color:#222}.alternate_color .special-heading-inner-border{border-color:#666}.alternate_color strong{color:transparent}.alternate_color ::-webkit-input-placeholder{color:#8f8f8f}.alternate_color ::-moz-placeholder{color:#8f8f8f;opacity:1}.alternate_color :-ms-input-placeholder{color:#8f8f8f}.alternate_color .avia-icon-list .iconlist_icon{background-color:#d0d0d0}.alternate_color .avia-icon-list .iconlist-timeline{border-color:#e1e1e1}.alternate_color .iconlist_content{color:#8f8f8f}.main_color,.main_color div,.main_color header,.main_color footer,.main_color article,.main_color section,.main_color span,.main_color h3,.main_color h4,.main_color p,.main_color img,.main_color strong,.main_color ul,.main_color li,.main_color article,.main_color footer,.main_color header,.main_color section{border-color:#e1e1e1}.main_color{background-color:#fff;color:#666}.main_color h3,.main_color h4{color:#222}.main_color .special-heading-inner-border{border-color:#666}.main_color strong{color:#40a8e4}.main_color ::-webkit-input-placeholder{color:#919191}.main_color ::-moz-placeholder{color:#919191;opacity:1}.main_color :-ms-input-placeholder{color:#919191}.main_color .avia-icon-list .iconlist_icon{background-color:#d0d0d0}.main_color .avia-icon-list .iconlist-timeline{border-color:#e1e1e1}.main_color .iconlist_content{color:#919191}#main{border-color:#e1e1e1}.header_color,.header_color div,.header_color nav,.header_color span,.header_color a,.header_color img,.header_color strong,.header_color ul,.header_color li,.header_color nav{border-color:#1d4374}.header_color{background-color:#fff;color:#000}.header_color a,.header_color strong{color:#1d4374}.header_color .avia-menu-fx,.header_color .avia-menu-fx .avia-arrow{background-color:#1d4374;color:#fff;border-color:#0b2152}#top #wrap_all .header_color .av-menu-button-colored>a .avia-menu-text{background-color:#1d4374;color:#fff;border-color:#1d4374}#top #wrap_all .header_color .av-menu-button-colored>a .avia-menu-text:after{background-color:#0b2152}.header_color .avia-bullet{border-color:#1d4374}.header_color ::-webkit-input-placeholder{color:#000}.header_color ::-moz-placeholder{color:#000;opacity:1}.header_color :-ms-input-placeholder{color:#000}.header_color .header_bg{background-color:#fff;color:#000}.header_color .main_menu ul:first-child>li>a{color:#000}#main{background-color:#fff}.header_color .av-hamburger-inner,.header_color .av-hamburger-inner:before,.header_color .av-hamburger-inner:after{background-color:#000}@media only screen and (max-width:767px){.header_color div .av-hamburger-inner,.header_color div .av-hamburger-inner:before,.header_color div .av-hamburger-inner:after{background-color:#000}}@media only screen and (max-width:989px){.html_mobile_menu_tablet .header_color div .av-hamburger-inner,.html_mobile_menu_tablet .header_color div .av-hamburger-inner:before,.html_mobile_menu_tablet .header_color div .av-hamburger-inner:after{background-color:#000}}h1,h3,h4{font-family:'open sans','HelveticaNeue','Helvetica Neue','Helvetica-Neue',Helvetica,Arial,sans-serif}body.open_sans{font-family:'open sans','HelveticaNeue','Helvetica Neue','Helvetica-Neue',Helvetica,Arial,sans-serif}.container{width:90%}.responsive .container{max-width:1310px}#top #header .av-main-nav>li>a{border-color:#f2f2f2}#top #wrap_all .all_colors h1,#top #wrap_all .all_colors h3,#top #wrap_all .all_colors h4{font-weight:lighter;text-transform:uppercase}@media screen{#top #header_main>.container,#top #header_main>.container .main_menu .av-main-nav>li>a{height:70px;line-height:70px}.html_header_top.html_header_sticky #top #wrap_all #main{padding-top:70px}}#top .avia-font-entypo-fontello,body .avia-font-entypo-fontello,html body [data-av_iconfont='entypo-fontello']:before{font-family:'entypo-fontello'}.aio-contact-parent .aio-contact-floating{border-color:#eee}.aio-contact-parent .aio-contact-floating{color:#111}.aio-contact-parent .aio-contact-floating .aio-contact-block-title{color:#111}.aio-contact-parent .aio-contact-floating{background:#fff}.aio-contact-parent .aio-contact-floating{border-radius:10px}.aio-contact-parent .aio-contact-trigger{background:#3047ec}.aio-contact-parent .aio-contact-trigger i{color:#fff}
Lorem ipsum dolor sit amet, consectetuer adipiscing elit. Aenean commodo ligula eget dolor. Aenean massa. Cum sociis natoque penatibus et magnis dis parturient montes, nascetur ridiculus mus.
Donec quam felis, ultricies nec, pellentesque eu, pretium quis, sem. Nulla consequat massa quis enim.
Donec pede justo, fringilla vel, aliquet nec, vulputate eget, arcu.In enim justo, rhoncus ut, imperdiet a, venenatis vitae, justo.
Lorem ipsum dolor sit amet, consectetuer adipiscing elit. Aenean commodo ligula eget dolor. Aenean massa. Cum sociis natoque penatibus et magnis dis parturient montes, nascetur ridiculus mus.
Aerobics Trainer Level 3